00:00 Lower abs workout
00:05 Hanging Flutter
00:28 Elevated Cycling
01:00 Falt Abs
01:26 Hanging Leg Hip Raise
01:50 Seated Alternate In Out Leg Raise
02:20 Seated In Out Leg Raise over Bench
02:49 Lying Leg Raise
03:21 Mountain Climber Slide with Towel
source مهووس عضلات /كمال الأجسام