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徒手健身五分鐘系列 5-Minute Workout to Scale Your Chest Muscles


Performing chest exercises repeatedly will not only tone your chest muscles, but also help to expand your upper body skeleton and improve triceps strength.

00:00 Knee Push-up Chest Pullback
00:53 Kneeling Shoulder Tap
01:38 Lay Down Push Up
02:23 Rotational Push up
03:08 Rotating Push Up
03:54 Body Saw Plank
04:39 Push-up in Child Pose

source 5-MIN EXERCISE

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