00:00 intro
00:08 front delts
00:49 Dumbbell Incline Spider Raises
01:23 Barbell Front Raises
02:04 Cable Frone Raises
02:01 front delts
02:04 Weighted Plat Side Raises
02:39 Cable Lateral Raises
03:17 Dumbbell Side Raises
03:48 Rear delts
03:51 Cable Rope Face Pulls
04:41 Dumbbell Rear Fly
05:25 Landmine One ARM Rear Raises
06:10 Trapezius
06:13 Dumbbell Seated Shrug
06:53 Barbell Shrug BACK
SOURCE مهووس عضلات /كمال الأجسام