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(VIDEO)11 Exercise For Bigger SHOULDER AND TRAPS


00:00 intro
00:08 front delts
00:49 Dumbbell Incline Spider Raises
01:23 Barbell Front Raises
02:04 Cable Frone Raises

02:01 front delts

02:04 Weighted Plat Side Raises
02:39 Cable Lateral Raises
03:17 Dumbbell Side Raises

03:48 Rear delts

03:51 Cable Rope Face Pulls
04:41 Dumbbell Rear Fly
05:25 Landmine One ARM Rear Raises

06:10 Trapezius

06:13 Dumbbell Seated Shrug
06:53 Barbell Shrug BACK

SOURCE مهووس عضلات /كمال الأجسام

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