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Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )


Chest workout with dumbbell
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00:00 Chest workout
05:32 Biceps workout
08:54 Shoulder workout
11:39 leg workout
15:52 Triceps workout
19:14 Back workout
22:31 Calves workout
23:51 abs workout
26:54 wrist + forearms workout

source مهووس عضلات /كمال الأجسام

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