00:00 INNER CHEST
00:09 Lever Seated Fly Chest
00:55 Dumbbell Floor Fly
01:33 Landmine Kneeling Squeeze
02:01 Machin Inner Chest Press
02:36 Weighted Incline Svend Press
02:56 Dumbbell Squeeze Bench Press
03:36 TrX Pause Fly
04:18 Dumbbell Svend Press
040:50 Floor Fly With Towels
05:22 Dumbbell Floor Fly
source مهووس عضلات /كمال الأجسام