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00:00 Abs Workout at Home [ Best 7 Exercise ]
00:14 Plank Elbow Up Down
00:51 Air Twisting
01:26 Lying Leg Raise
01:59 Mountain Climber
02:32 Alternate Oblique Crunch
02:58 Crunch Floor
source مهووس عضلات /كمال الأجسام